Help your little one sleep better
Discover personalized tips to help your newborn or infant fall asleep faster and stay asleep — and learn how to stay rested yourself when sleepless nights happen
Your baby’s gender is…
We use this to tailor tips
Your baby’s age
Your baby’s world
Our home environment influences how quickly your baby drifts off to sleep. How would you describe yours?
Your baby’s world
Which of these describe your baby’s sleep environment?
Choose all that apply
Your baby's sleep
Overall, how would you describe your baby's sleep right now?
Your baby's sleep
What makes bedtime harder for your baby?
Choose all that apply
Your feelings
Do you often feel overwhelmed or stressed about your baby's sleep, especially with a newborn? Our plan can help you find balance.
Your feelings
Do you relate to this statement?
“I feel frustrated when my baby won’t settle to sleep.”
Your feelings
Do you sometimes feel that sleepless nights are just a given with a young baby?
Your support
Do you feel you have enough support from family or friends to handle sleepless nights?
Did you know?
Babies’ sleep patterns vary widely, and it’s completely normal for infants to wake throughout the night.
Tailored routines and gentle guidance can help you support your baby’s natural rhythm and improve rest for the whole family.
Your baby's sleep
Do you relate to this statement?
“My baby needs me to fall asleep rather than self-soothing.”
Your actions
How do you usually react when your baby cries at night?
Choose all that apply
WellDay helped my baby sleep peacefully
This gentle program gave us routines that helped our daughter sleep through the night. Our whole family feels more rested.
Anna, mom of a 1‑year‑old
Anna is one of many parents who’ve found calm evenings and better rest with WellDay's baby sleep guidance.
Your concerns
Do you worry that too much comfort will spoil your baby (even though newborns can’t be spoiled)?
Your routines
Which bedtime rituals do you currently use?
Choose all that apply
Your feelings
Do you relate to this statement?
“I feel like I’m doing everything I can, but my baby still resists sleep.”
Every baby’s sleep journey looks different.
By understanding your routines and your baby’s cues, you can gently guide them toward better rest while preserving your own energy and calm.
Your feelings
When your baby refuses to sleep, which feelings do you experience?
Choose all that apply
Your concerns
Do you often worry about what others think of your baby's sleep habits?
Your feelings
Do you relate to this statement?
“I feel emotionally drained by the end of the day.”
Your feelings
Do you find yourself being overly critical of your parenting choices?
Your goals
Through improving your baby's sleep, which goals feel most important to you?
Choose all that apply
Your timeline
What timeframe are you willing to commit to implementing new sleep routines?
What should we call you?
Your Sleep Journey
● Before ● After
American Academy of Pediatrics recommends room-sharing (not bed-sharing) for at least six months to reduce SIDS risk and notes that consistent bedtime routines help infants learn when it’s time to sleep.
Sleep Foundation notes that most infants wake two to three times per night in the first year; responsive caregiving builds healthy sleep habits over time.
Creating your baby's sleep plan…
Excellent ★★★★★
4.9 based on 15 000 parent reviews
This plan helped our baby sleep through the night and gave us back our evenings.
Laura
Enter your email to access your baby's sleep plan and personalized tips
We respect your privacy. Your email will never be shared and is 100% secure.
Thank you!
We’ve received your information and will send your personalized baby sleep plan soon.